16/07/2024 9:12 AM


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Health And Fitness For Busy Entrepreneurs To Help You Get Going

Health And Fitness For Busy Entrepreneurs To Help You Get Going

Looking for health and fitness tips for busy entrepreneurs? Well, you just found one! While you desire to lead a healthy life, the demands of entrepreneurship can sometimes make that only a dream. From endless meetings to employee management and everything in between, there almost seems to be no time for other things, including your health.

Most budding entrepreneurs are used to working until they almost drop. After all, who doesn’t want to see their dreams come to fruition ASAP? But a lifestyle of working super hard with little or no time for self-care is not sustainable.

Considering the gazillion targets and deadlines, getting dressed and hitting the gym seems like a luxury you can’t afford as a busy entrepreneur. Truth is, no one can sustain doing quality work for a long time without catching a breath. So, the earlier you incorporate some time for exercise and general self-care into your routine, the better.

We’ve curated some simple and easy-to-adapt health and fitness tips to help you get started on your new life as a health-conscious entrepreneur. These tips are broken down into practical and easy-to-implement steps to help you get started quickly so you have no more excuses! Think of this as a gentle nudge or a push in the right direction.

Check out 7 practical health and fitness tips for busy entrepreneurs to get you on course right away…

#1. Don’t skip supplements

Photo: Yaroslav Shuraev/Pexels

We all know the importance of eating healthy and providing your body with the necessary vitamins and minerals, but sometimes, the list of nutrients to keep track of can become overwhelming. On such occasions, even the most important nutrients can slip through the crack! This is why it’s important to never skip supplements. As busy entrepreneurs, the best health and fitness tips start with giving your body the fuel it needs to run, and supplements can help you achieve this.

To make sure you don’t forget this while packing your meal for the day, ensure you also include your daily “dose” of supplements in your pack.

#2. Get dancing

Photo: Anna Shvets/Pexels

We know how many times you’ve been told to sign up for the gym, but you never seem to get to it. The excuse you’ve told family and friends is that you can’t make the time, but we know it’s because you think the gym is boring. Defeat the boredom with something fun like dancing. While you can sign up for Saturday/Sunday dance classes, making out the time may also be a challenge. So why not begin your day by dancing to your favorite song around your house once you get up in the morning? 

#3. Deliberately stay active

Photo: Sebastian Voortman/Pexels

As an entrepreneur, it is not far-fetched to be neck-deep in a new idea, only to have that consume your entire day. While ideas are great, it’s important to take out time every hour to move around. For example, use the stairs rather than the elevator, park farther away and walk, take random strolls, walk the dog, stretch, etc. This is indeed helpful to keep you fit.

#4. Be intentional about a healthier diet

Photo: Ella Olsson/Pexels

The general well-being of every human is dependent on diet, hence the saying ”you are what you eat.” No matter how busy you get, maintain a properly planned diet to get the best results. Observe these tips: eat lots of whole fruits in place of juices, and replace late-night junk with healthier options like salads, nuts, and other natural snacks. In addition, try not to skip breakfast and avoid having tea or coffee with breakfast as it slows down the nutrient absorption process of your body.

#5. Create a workout routine

Photo: Andrea Piacquadio/Pexels

Exercise, especially during the early morning hours, helps boost your mood and releases feel-good hormones that get your day started right and keep your body awake all day. They say that anyone who fails to plan plans to fail, so always have a goal. Try starting off with a one-week workout challenge and pen down overall changes, then reward yourself. The reward system serves as motivation to do more. Once you realize that your business is dependent on your well-being, you will start to love your new morning routine.

#6. Sleep more, you workaholic!

Photo: Cottonbro/Pexels

An entrepreneur is used to burning the midnight candle and that is understandable, but be intentional about getting more sleep. Schedule your sleep like you would schedule meetings and don’t compromise. Lack of sleep would eventually sap your productivity and make you aloof or cranky; no one wants to work with a Zombie or Dracula. So, boost your energy and business by prioritizing your sleep.

#7. Don’t miss your regular checkups

Photo: Thirdman/Pexels

A lot of health problems have been controlled just by early detection, so circle a date in your calendar and be devoted to meeting up with your health appointments. Better safe than sorry, late isn’t fashionable in this case.

When it hits home that health is indeed wealth and that your business would be better off with you healthy and sound, you will be more deliberate about your lifestyle choices, especially ones tied to health and fitness. Get started on your journey today back to excellent physical and mental health. You can thank me later.

Featured image: @gracemotswana/Instagram 

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Vivian Bens-Patrick

A creative writer with a voracious appetite for fashion, beauty, lifestyle and culture. As one who’s passionate about the advancement of the woman, creating content that inspire smart style and living, and positive lifestyle changes is a calling I take seriously. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥