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Toxins that have accumulated inside your body through the foods you eat or through other exposure to the harmful chemical can cause various problems such as difficulty in losing weight, skin conditions, body aches, and sluggishness and digestion problems. If you are experiencing all these symptoms, it could be an indication that you already need to undergo body detoxification. There are many ways to detoxify your body, but regardless of which method you use, it is important that you first understand what detoxification is really all about.
Importance Of Detoxification
Different cultures across the globe has been practicing detoxification for many years already, such as in Chinese and Ayurvedic medicine. This process of detoxification involves three stages. First, resting the body; second, cleaning the body and third, nourishing the body. In essence, it means that harmful toxins and chemical buildup inside the body will be eliminated and afterward, nutrients will be fed to the body to regain optimum health. With toxins gone, you essentially lower your chances of developing chronic illnesses like allergies, arthritis and cancer.
Ways To Naturally Detoxify Your Body
Organic Diet
Organic foods are those that were produced without the aid of artificial or chemical fertilizers. Remember that the key is to get rid of chemicals that have accumulated inside your system, so what you need to consume are foods that do not contain these harmful substances.
Raw Foods And Beverages
Raw foods are better when it comes to their nutritional contents. This is because they still contain enzymes that can benefit your body in many ways. These enzymes are damaged and eliminated when you cook foods and subject them to high levels of heat. Thus, you need to incorporate greater amounts of raw vegetables and fruit juices into your diet so you may still obtain the enzymes that can promote flushing out of toxins.
Sweat And Perspire
Toxins can also come out of your system via the pores in your skin in the form of sweat. A natural way to perspire is by exercising and working out. Not only will you be able to sweat a lot with proper workouts, you can also help tone your muscles and physique. Another way to sweat is by going to a sauna where your body will seem like being steamed inside an enclosed room. It is recommended that you first ask your doctor whether you are safe to follow a particular training program or a sauna regimen. Its iherb code.
Exposure To Chemical Cleaners
Accumulation of toxins is possible not just through the foods you eat. Chemicals may also hoard in your body when you are exposed physically to them. An example is when you frequently use chemical products to clean your house such as detergents and soaps. It would be better to prepare your own home cleaners rather than buy them commercially. There are actually so many staple ingredients in your kitchen that you may likewise use as home cleaners; such as vinegar, baking soda, corn starch and orange oil.
Personal Care Items
Exposure to chemicals is also inevitable when you are not careful about the items or products you use on personal hygiene or care. You should always read the labels of cosmetics that you buy and use. Watch out for ingredients like phthalates, diethanolamine and parabens.